In this episode, Chase interviews James Nestor about his latest research for his new book all about breathing, the importance of doing it properly, and how to use breathing to improve health.īook: Breath: The New Science of a Lost Art James Nestor ( is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others.
Our mouths should be wide enough to accommodate all our teeth – we’re moving away from prior biology that was helpful.
Ancient skulls have near-perfect teeth without braces or corrections needed.“Breathing is a foundation of health and if you’re not doing it right, you’re never really going to be healthy.” – James Nestor.Nasal breathing can have extraordinary downstream effects on athletic performance, organ health, autoimmune disease, snoring, and even scoliosis.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.Spearhead with Naval Ravikant and Babak Nivi.Christopher Lockhead's Follow Your Different.Berkshire Hathaway Annual Shareholders Meeting.